Good morning & have a great day, gang
Go Sox!!
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Happy Wingsday Jasper, Ashland & Lapis 
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Morning all have a good day
Go Sox !!
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Happy Wings Day, gang, from my small flock.
We are back to using Jack’s mojo today.
Hope everyone has a lovely day.
Go Sox x2!
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Tyler, did you and the family have a good time yesterday outside?
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Go Sox! 
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From Auntie Joolz too 
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Did we ever except the mosquitos are so bad. Even with mosquito spray on they were attacking. Little buggers !!
What’s for lunch, Muse ?
I’m having smash burgers today!
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Awesome, what will you have on it?
I am doing chicken in a creamy garlic sauce with rice.
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Yummy!
I think I will do the standard what they put on it
Tomatoes
onions
mushrooms
ketchup
mustard
light mayo
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And then eat light for supper cuz that sucker is gonna be nearly 1,000 calories LOL! So chicken breast again for supper.
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Ouch. 
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Price of dieting 
But im down nearly ten pounds. Me and Leah are rocking it !
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Yeah you are, fantastic job the both of you.
Okay, now how are you doing it? I am at a stand still atm.
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Leah is keeping herself at 1,300 calories a day and it’s working good for her, and I am keeping myself to 1,800-1,900 calories a day! And it’s been working
We are following the “Calories are calories diet”
Meaning we basically eat whatever want and just staying under the recommended calories, and it’s working good!
So by eating a heavy lunch today with a lot of carbs, I will eat light for supper and basically trying not to snack
Weekends we have more cheat meals… I will have pizza on saturday, and a few beers, and then go strict Sunday-Friday basically
I want to get to 180 (have about 20 pounds to go)
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Let’s get a win, Sox!
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2-0!!!
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4-0!!
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Holy smokes!
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